Jillian Michaels: 30 Day Shred
“Three Levels. Thirty Days. Incredible Results.”
Series Overview
Join celebrity fitness trainer Jillian Michaels in one of the most popular home workout programs ever created. Using her proven 3-2-1 Interval System, each workout combines three minutes of strength training, two minutes of cardio, and one minute of core exercises to maximize calorie burn and build lean muscle. Featuring three progressively challenging 20-minute workouts, 30 Day Shred is designed to help participants improve strength, endurance, and overall fitness in just 30 days.
Broadcast Schedule & Network Information
Airing status, episode counts, upcoming schedule, and network syndication.
Broadcast Syndication
1 Season • 3 Episodes
2008 – Present
Premiered: Tue, Mar 18, 2008
Creative Production Team
Latest Aired Episode
Season 1, Episode 3: “Jillian Michaels: 30 Day Shred Level 3”
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
Seasons & Episodes Breakdown
Cast & Creators
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Production Stills & Gallery
Official cinematic photography and background stills for Jillian Michaels: 30 Day Shred.
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Frequently Asked Questions About Jillian Michaels: 30 Day Shred
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What is Jillian Michaels: 30 Day Shred about?
Join celebrity fitness trainer Jillian Michaels in one of the most popular home workout programs ever created. Using her proven 3-2-1 Interval System, each workout combines three minutes of strength training, two minutes of cardio, and one minute of core exercises to maximize calorie burn and build lean muscle. Featuring three progressively challenging 20-minute workouts, 30 Day Shred is designed to help participants improve strength, endurance, and overall fitness in just 30 days.
How many seasons does Jillian Michaels: 30 Day Shred have?
Jillian Michaels: 30 Day Shred comprises 1 season available to explore.
Who stars in Jillian Michaels: 30 Day Shred?
Key cast members in Jillian Michaels: 30 Day Shred include Jillian Michaels.
Who created or directed Jillian Michaels: 30 Day Shred?
Jillian Michaels: 30 Day Shred was developed and directed by Not specified.