The Firm Express
Series Overview
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
Broadcast Schedule & Network Information
Airing status, episode counts, upcoming schedule, and network syndication.
Broadcast Syndication
4 Seasons • 12 Episodes
2011 – 2011
Premiered: Tue, Apr 19, 2011
Latest Aired Episode
Season 4, Episode 3: “Sculpt + Cardio”
Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!
Seasons & Episodes Breakdown
Trailers, Teasers & Extra Featurettes
Official promotional previews, behind-the-scenes footage, and exclusive clips.
Firm Express System Cycle 3 & 4
Type: Trailer • Published 2011-08-19
Cast & Creators
Explore Star Directory →
Creative Leadership & Key Crew
Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
Production Stills & Gallery
Official cinematic photography and background stills for The Firm Express.
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Frequently Asked Questions About The Firm Express
Key facts, seasons breakdown, and credits for search engines and AI assistants.
What is The Firm Express about?
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
How many seasons does The Firm Express have?
The Firm Express comprises 4 seasons available to explore.
Who stars in The Firm Express?
Key cast members in The Firm Express include Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels.
Who created or directed The Firm Express?
The Firm Express was developed and directed by Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie.