The Firm Parts - Sculpted, Buns, Hips & Thighs
“Toning floor work for the abdominal muscles, upper and lower body.”
Synopsis
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.
Top Cast
Explore Star Directory →Release History & Theatrical Window
April 1, 1998
Wide Cinema Exhibition
Key Information & Fast Facts
- Director
- Anna L. Benson
- Screenplay & Story
- Mark S. Henriksen
- Original Title
- The Firm Parts - Sculpted, Buns, Hips & Thighs
- Spoken Languages
- English
- Runtime
- 34m
Creative Leadership & Key Crew
Anna L. Benson
Mark S. Henriksen
Anna L. Benson, Cynthia S. Benson
Department Leadership Roster
Anna L. Benson
Director
Anna L. Benson
Producer
Mark S. Henriksen
Writer
Age Classification & Content Advisories
Official viewer rating standards and content warnings across international classification boards.
NR: Not Rated — Evaluated outside standard classification boards.
International Certification Matrix
Not Rated — Evaluated outside standard classification boards.
Production Stills & Gallery
Official cinematic photography and background stills for The Firm Parts - Sculpted, Buns, Hips & Thighs.
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Frequently Asked Questions About The Firm Parts - Sculpted, Buns, Hips & Thighs
Quick factual answers about cast, synopsis, director, box office, and release information.
What is The Firm Parts - Sculpted, Buns, Hips & Thighs about?
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.
Who directed The Firm Parts - Sculpted, Buns, Hips & Thighs?
The Firm Parts - Sculpted, Buns, Hips & Thighs was directed by Anna L. Benson.
Who stars in The Firm Parts - Sculpted, Buns, Hips & Thighs?
The principal cast of The Firm Parts - Sculpted, Buns, Hips & Thighs includes Tracie Long, Susan Harris, Stacey Millner-Collins, Dwayne Nelson, April Pauley.
When was The Firm Parts - Sculpted, Buns, Hips & Thighs released and how long is it?
The Firm Parts - Sculpted, Buns, Hips & Thighs was released in 1998 with a total runtime of 34m.
What is the age rating and content advisory for The Firm Parts - Sculpted, Buns, Hips & Thighs?
The Firm Parts - Sculpted, Buns, Hips & Thighs holds official age classifications: US: NR (Not Rated — Evaluated outside standard classification boards.).