Headspace Guide to Sleep
“Sleeping isn't easy. We got you.”
Series Overview
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Broadcast Schedule & Network Information
Airing status, episode counts, upcoming schedule, and network syndication.
1 Season • 7 Episodes
15–20 min per episode
2021 – 2021
Premiered: Wed, Apr 28, 2021
Creative Production Team
Latest Aired Episode
Season 1, Episode 7: “Your Perfect Sleep Rhythm”
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Seasons & Episodes Breakdown
Trailers, Teasers & Extra Featurettes
Official promotional previews, behind-the-scenes footage, and exclusive clips.
Headspace Guide To Sleep | Official Trailer | NetflixOfficial
Type: Trailer • Published 2021-04-14
Cast & Creators
Explore Star Directory →
Creative Leadership & Key Crew
Andy Puddicombe, Chad Mumm, Chris Grosso, Mark W. Olsen, Morgan Selzer
Age Classification & Content Advisories
Official viewer rating standards and content warnings across international classification boards.
TV-G: General Audience — Suitable for all ages.
International Certification Matrix
General Audience — Suitable for all ages.
Universal — Suitable for all audiences.
General — Suitable for all audiences.
Universal Public Exhibition — Unrestricted family viewing.
General — Suitable for all ages.
FSK 0 — Approved without age restriction.
Production Stills & Gallery
Official cinematic photography and background stills for Headspace Guide to Sleep.
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Frequently Asked Questions About Headspace Guide to Sleep
Key facts, seasons breakdown, and credits for search engines and AI assistants.
What is Headspace Guide to Sleep about?
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
How many seasons does Headspace Guide to Sleep have?
Headspace Guide to Sleep comprises 1 season available to explore.
Who stars in Headspace Guide to Sleep?
Key cast members in Headspace Guide to Sleep include Evelyn Lewis Prieto.
Who created or directed Headspace Guide to Sleep?
Headspace Guide to Sleep was developed and directed by Not specified.