Headspace Guide to Meditation
“It's time to be kind to your mind.”
Series Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Broadcast Schedule & Network Information
Airing status, episode counts, upcoming schedule, and network syndication.
1 Season • 8 Episodes
20 min per episode
2021 – 2021
Premiered: Fri, Jan 1, 2021
Creative Production Team
Latest Aired Episode
Season 1, Episode 8: “How to Achieve Your Limitless Potential”
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Seasons & Episodes Breakdown
Trailers, Teasers & Extra Featurettes
Official promotional previews, behind-the-scenes footage, and exclusive clips.
Headspace Guide To Meditation | Official Trailer | NetflixOfficial
Type: Trailer • Published 2020-12-09
Cast & Creators
Explore Star Directory →
Creative Leadership & Key Crew
Chad Mumm, Mark W. Olsen, Chris Grosso, Andy Puddicombe, Sam Rogoway
Age Classification & Content Advisories
Official viewer rating standards and content warnings across international classification boards.
TV-G: General Audience — Suitable for all ages.
International Certification Matrix
General Audience — Suitable for all ages.
FSK 0 — Approved without age restriction.
Universal — Suitable for all audiences.
General — Suitable for all ages.
Parental Guidance — Recommended for mature viewers.
Production Stills & Gallery
Official cinematic photography and background stills for Headspace Guide to Meditation.
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Frequently Asked Questions About Headspace Guide to Meditation
Key facts, seasons breakdown, and credits for search engines and AI assistants.
What is Headspace Guide to Meditation about?
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
How many seasons does Headspace Guide to Meditation have?
Headspace Guide to Meditation comprises 1 season available to explore.
Who stars in Headspace Guide to Meditation?
Key cast members in Headspace Guide to Meditation include Andy Puddicombe.
Who created or directed Headspace Guide to Meditation?
Headspace Guide to Meditation was developed and directed by Not specified.