Pilates Secrets: Basic Mat Workout
Synopsis
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Top Cast
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10/02/2004
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Key Information & Fast Facts
- Director
- Raymond Lewis
- Screenplay & Story
- John Seemore
- Original Title
- Pilates Secrets: Basic Mat Workout
- Release Date
- 10/02/2004
- Spoken Languages
- English
- Runtime
- 34m
- Production Studios
- Secret Fire Entertainment
Creative Leadership & Key Crew
Raymond Lewis
John Seemore
Kalvin Dobbs
Cutter Hackman
Raymond Lewis
Department Leadership Roster
Kalvin Dobbs
Director of Photography
Raymond Lewis
Producer
Cutter Hackman
Editor
Raymond Lewis
Director
Production Stills & Gallery
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Frequently Asked Questions About Pilates Secrets: Basic Mat Workout
Quick factual answers about cast, synopsis, director, box office, and release information.
What is Pilates Secrets: Basic Mat Workout about?
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Who directed Pilates Secrets: Basic Mat Workout?
Pilates Secrets: Basic Mat Workout was directed by Raymond Lewis.
Who stars in Pilates Secrets: Basic Mat Workout?
The principal cast of Pilates Secrets: Basic Mat Workout includes Anthony Steward.
When was Pilates Secrets: Basic Mat Workout released and how long is it?
Pilates Secrets: Basic Mat Workout was released in 2004 with a total runtime of 34m.