Basic Ab Workout for Dummies
Synopsis
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Top Cast
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Release History & Theatrical Window
24/09/2002
VOD & Digital Platforms
Key Information & Fast Facts
- Director
- —
- Original Title
- Basic Ab Workout for Dummies
- Release Date
- 24/09/2002
- Spoken Languages
- English
- Runtime
- 55m
Age Classification & Content Advisories
Official viewer rating standards and content warnings across international classification boards.
NR: Not Rated — Evaluated outside standard classification boards.
International Certification Matrix
Not Rated — Evaluated outside standard classification boards.
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Frequently Asked Questions About Basic Ab Workout for Dummies
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What is Basic Ab Workout for Dummies about?
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Who directed Basic Ab Workout for Dummies?
Basic Ab Workout for Dummies was directed by Not specified.
Who stars in Basic Ab Workout for Dummies?
The principal cast of Basic Ab Workout for Dummies includes Gay Gasper, Gay Gasper.
When was Basic Ab Workout for Dummies released and how long is it?
Basic Ab Workout for Dummies was released in 2002 with a total runtime of 55m.
What is the age rating and content advisory for Basic Ab Workout for Dummies?
Basic Ab Workout for Dummies holds official age classifications: US: NR (Not Rated — Evaluated outside standard classification boards.).