The Firm Cross Trainers - Firm Cardio
“Sequenced to burn fat while working alternately upper and lower body.”
Synopsis
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Trailers, Teasers & Extra Featurettes
Official promotional previews, behind-the-scenes footage, and exclusive clips.
The FIRM FIRM Cardio DVD Workout, www.fitnessfavorites.com
Type: Trailer • Published 2012-12-02
Top Cast
Explore Star Directory →Release History & Theatrical Window
January 1, 1995
Wide Cinema Exhibition
Key Information & Fast Facts
- Director
- Anna L. Benson
- Screenplay & Story
- Mark S. Henriksen
- Original Title
- The Firm Cross Trainers - Firm Cardio
- Spoken Languages
- English
- Runtime
- 1h 2m
Creative Leadership & Key Crew
Anna L. Benson
Mark S. Henriksen
Cynthia S. Benson, Anna L. Benson
Department Leadership Roster
Anna L. Benson
Director
Mark S. Henriksen
Writer
Anna L. Benson
Producer
Age Classification & Content Advisories
Official viewer rating standards and content warnings across international classification boards.
NR: Not Rated — Evaluated outside standard classification boards.
International Certification Matrix
Not Rated — Evaluated outside standard classification boards.
Production Stills & Gallery
Official cinematic photography and background stills for The Firm Cross Trainers - Firm Cardio.
Similar Titles to The Firm Cross Trainers - Firm Cardio
Movies sharing stylistic DNA, tone, and thematic storytelling
6.9
7.6
8.5
8.0
9.0
4.7
8.0
6.5
7.0
5.1
7.8
7.5
More Like The Firm Cross Trainers - Firm Cardio
Recommended titles matching themes, cast, and genres.
Frequently Asked Questions About The Firm Cross Trainers - Firm Cardio
Quick factual answers about cast, synopsis, director, box office, and release information.
What is The Firm Cross Trainers - Firm Cardio about?
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Who directed The Firm Cross Trainers - Firm Cardio?
The Firm Cross Trainers - Firm Cardio was directed by Anna L. Benson.
Who stars in The Firm Cross Trainers - Firm Cardio?
The principal cast of The Firm Cross Trainers - Firm Cardio includes Heidi Tanner, Anne Bailes, Kelsie Daniels, Allie Strickland, Patti Graves.
When was The Firm Cross Trainers - Firm Cardio released and how long is it?
The Firm Cross Trainers - Firm Cardio was released in 1995 with a total runtime of 1h 2m.
What is the age rating and content advisory for The Firm Cross Trainers - Firm Cardio?
The Firm Cross Trainers - Firm Cardio holds official age classifications: US: NR (Not Rated — Evaluated outside standard classification boards.).