The Firm Cross Trainers - Firm Strength
“Total body workout that alternates effective upper and lower body weight training exercises.”
Synopsis
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Trailers, Teasers & Extra Featurettes
Official promotional previews, behind-the-scenes footage, and exclusive clips.
The FIRM FIRM Strength DVD Workout, www.fitnessfavorties.com
Type: Trailer • Published 2012-12-02
Top Cast
Explore Star Directory →Release History & Theatrical Window
January 1, 1995
Physical Home Media
Key Information & Fast Facts
- Director
- Anna L. Benson
- Screenplay & Story
- Mark S. Henriksen
- Original Title
- The Firm Cross Trainers - Firm Strength
- Country of Origin
- United States of America
- Spoken Languages
- English
- Runtime
- 59m
Creative Leadership & Key Crew
Anna L. Benson
Mark S. Henriksen
Anna L. Benson, Cynthia S. Benson
Department Leadership Roster
Anna L. Benson
Producer
Anna L. Benson
Director
Mark S. Henriksen
Writer
Age Classification & Content Advisories
Official viewer rating standards and content warnings across international classification boards.
NR: Not Rated — Evaluated outside standard classification boards.
International Certification Matrix
Not Rated — Evaluated outside standard classification boards.
Production Stills & Gallery
Official cinematic photography and background stills for The Firm Cross Trainers - Firm Strength.
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Frequently Asked Questions About The Firm Cross Trainers - Firm Strength
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What is The Firm Cross Trainers - Firm Strength about?
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Who directed The Firm Cross Trainers - Firm Strength?
The Firm Cross Trainers - Firm Strength was directed by Anna L. Benson.
Who stars in The Firm Cross Trainers - Firm Strength?
The principal cast of The Firm Cross Trainers - Firm Strength includes Pam Cauthen, Anne Bailes, Kelsie Daniels, Allie Strickland, Patti Graves.
When was The Firm Cross Trainers - Firm Strength released and how long is it?
The Firm Cross Trainers - Firm Strength was released in 1995 with a total runtime of 59m.
What is the age rating and content advisory for The Firm Cross Trainers - Firm Strength?
The Firm Cross Trainers - Firm Strength holds official age classifications: US: NR (Not Rated — Evaluated outside standard classification boards.).