Jillian Michaels : Beginner Shred
Synopsis
Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Top Cast
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Release History & Theatrical Window
September 2, 2014
Physical Home Media
Key Information & Fast Facts
- Director
- —
- Original Title
- Jillian Michaels : Beginner Shred
- Spoken Languages
- English
- Runtime
- 1h 15m
- Production Studios
- Jillian Michaels
Age Classification & Content Advisories
Official viewer rating standards and content warnings across international classification boards.
NR: Not Rated — Evaluated outside standard classification boards.
International Certification Matrix
Not Rated — Evaluated outside standard classification boards.
Production Stills & Gallery
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Frequently Asked Questions About Jillian Michaels : Beginner Shred
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What is Jillian Michaels : Beginner Shred about?
Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Who directed Jillian Michaels : Beginner Shred?
Jillian Michaels : Beginner Shred was directed by Not specified.
Who stars in Jillian Michaels : Beginner Shred?
The principal cast of Jillian Michaels : Beginner Shred includes Jillian Michaels.
When was Jillian Michaels : Beginner Shred released and how long is it?
Jillian Michaels : Beginner Shred was released in 2014 with a total runtime of 1h 15m.
What is the age rating and content advisory for Jillian Michaels : Beginner Shred?
Jillian Michaels : Beginner Shred holds official age classifications: US: NR (Not Rated — Evaluated outside standard classification boards.).