Dig Deeper
Series Overview
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
Broadcast Schedule & Network Information
Airing status, episode counts, upcoming schedule, and network syndication.
Broadcast Syndication
4 Seasons • 23 Episodes
2023 – Present
Premiered: Fri, Dec 1, 2023
Shaun TLatest Aired Episode
Season 1, Episode 6: “Steady State Cardio 1”
Endurance is the name of the game in today’s low-impact workout. No less than six blocks of work will test your stamina and grit—and Shaun will be right there with you every rep of the way. You got this!
Seasons & Episodes Breakdown
Creative Leadership & Key Crew
Shaun T
Production Stills & Gallery
Official cinematic photography and background stills for Dig Deeper.
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Shows sharing similar genres, audiences, and storylines.
Frequently Asked Questions About Dig Deeper
Key facts, seasons breakdown, and credits for search engines and AI assistants.
What is Dig Deeper about?
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
How many seasons does Dig Deeper have?
Dig Deeper comprises 4 seasons available to explore.
Who stars in Dig Deeper?
Key cast members in Dig Deeper include Not specified.
Who created or directed Dig Deeper?
Dig Deeper was developed and directed by Shaun T.