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First Aired: 20242 Seasons

Just One Thing

Series Overview

Simple tips that could transform your health, with some surprising benefits.

Broadcast Schedule & Network Information

Airing status, episode counts, upcoming schedule, and network syndication.

Returning SeriesIn ProductionDocumentary
Original Network
BBC One
Episodes & Seasons

2 Seasons • 14 Episodes

28 min per episode

Air Date Window

2024 – Present

Premiered: Mon, Oct 14, 2024

Created By

Creative Production Team

Latest Aired Episode

Aired: Thu, Apr 9, 2026

Season 2, Episode 12: “Eat Beetroot”

Roman Kemp aims to convince 25-year-old sports fanatic Kerry, who dreams of becoming a Paralympian, that the humble beetroot may help her to achieve her goal.

Seasons & Episodes Breakdown

Check streaming options on JustWatch

Creative Leadership & Key Crew

Director

Ashley Golder

Producers

Paul Overton, Eileen Inkson

Department Leadership Roster

Eileen Inkson

Producer

Ashley Golder

Director

Official cinematic photography and background stills for Just One Thing.

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Frequently Asked Questions About Just One Thing

Key facts, seasons breakdown, and credits for search engines and AI assistants.

What is Just One Thing about?

Simple tips that could transform your health, with some surprising benefits.

How many seasons does Just One Thing have?

Just One Thing comprises 2 seasons available to explore.

Who stars in Just One Thing?

Key cast members in Just One Thing include Clive Myrie, Roman Kemp, Zoë Ball.

Who created or directed Just One Thing?

Just One Thing was developed and directed by Ashley Golder.