Jillian Michaels: Lift and Shred Workout 1
“Transform your body today with Jillian Michaels Lift and Shred!”
Synopsis
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
Top Cast
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Release History & Theatrical Window
January 1, 2017
Physical Home Media
Key Information & Fast Facts
- Director
- —
- Original Title
- Jillian Michaels: Lift and Shred Workout 1
- Spoken Languages
- English
- Runtime
- 30m
Production Stills & Gallery
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Frequently Asked Questions About Jillian Michaels: Lift and Shred Workout 1
Quick factual answers about cast, synopsis, director, box office, and release information.
What is Jillian Michaels: Lift and Shred Workout 1 about?
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
Who directed Jillian Michaels: Lift and Shred Workout 1?
Jillian Michaels: Lift and Shred Workout 1 was directed by Not specified.
Who stars in Jillian Michaels: Lift and Shred Workout 1?
The principal cast of Jillian Michaels: Lift and Shred Workout 1 includes Jillian Michaels.
When was Jillian Michaels: Lift and Shred Workout 1 released and how long is it?
Jillian Michaels: Lift and Shred Workout 1 was released in 2017 with a total runtime of 30m.