Train For Your Body
“Women's Health: Train for your Body”
Synopsis
No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms or a flatter belly. We've got the workout moves to help you get them - no matter what body type you have. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. WE give you an interactive, customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components. Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Recommend equipment: 2 - 5lbs (1 - 2kgs) hand weights and mat.
Top Cast
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Release History & Theatrical Window
28/11/2006
VOD & Digital Platforms
Key Information & Fast Facts
- Director
- —
- Original Title
- Train For Your Body
- Country of Origin
- United States of America
- Release Date
- 28/11/2006
- Spoken Languages
- English
- Runtime
- 1h 22m
- Production Studios
- Gaiam Fitness
Production Stills & Gallery
Official cinematic photography and background stills for Train For Your Body.
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Frequently Asked Questions About Train For Your Body
Quick factual answers about cast, synopsis, director, box office, and release information.
What is Train For Your Body about?
No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms or a flatter belly. We've got the workout moves to help you get them - no matter what body type you have. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. WE give you an interactive, customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components. Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Recommend equipment: 2 - 5lbs (1 - 2kgs) hand weights and mat.
Who directed Train For Your Body?
Train For Your Body was directed by Not specified.
Who stars in Train For Your Body?
The principal cast of Train For Your Body includes Jessica Smith.
When was Train For Your Body released and how long is it?
Train For Your Body was released in 2006 with a total runtime of 1h 22m.