Pilates Beginning Mat Workout
Synopsis
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Top Cast
Explore Star Directory →Release History & Theatrical Window
July 20, 2001
Physical Home Media
Key Information & Fast Facts
- Director
- Ted Landon
- Original Title
- Pilates Beginning Mat Workout
- Country of Origin
- United States of America
- Spoken Languages
- English
- Runtime
- 33m
- Production Studios
- Gaiam Fitness
Creative Leadership & Key Crew
Ted Landon
Bryan H. Shepard
Charlie Webber
Andrea Lesky
Department Leadership Roster
Ted Landon
Director
Bryan H. Shepard
Director of Photography
Charlie Webber
Editor
Production Stills & Gallery
Official cinematic photography and background stills for Pilates Beginning Mat Workout.
Similar Titles to Pilates Beginning Mat Workout
Movies sharing stylistic DNA, tone, and thematic storytelling
7.6
6.7
5.2
10.0
8.0
5.0
8.0
8.0
More Like Pilates Beginning Mat Workout
Recommended titles matching themes, cast, and genres.
Frequently Asked Questions About Pilates Beginning Mat Workout
Quick factual answers about cast, synopsis, director, box office, and release information.
What is Pilates Beginning Mat Workout about?
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Who directed Pilates Beginning Mat Workout?
Pilates Beginning Mat Workout was directed by Ted Landon.
Who stars in Pilates Beginning Mat Workout?
The principal cast of Pilates Beginning Mat Workout includes Ana Cabán.
When was Pilates Beginning Mat Workout released and how long is it?
Pilates Beginning Mat Workout was released in 2001 with a total runtime of 33m.