Winsor Pilates: Basics Step-By-Step
Synopsis
The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.
Top Cast
Explore Star Directory →Release History & Theatrical Window
January 1, 2004
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Key Information & Fast Facts
- Director
- —
- Original Title
- Winsor Pilates: Basics Step-By-Step
- Spoken Languages
- English
- Runtime
- 29m
Age Classification & Content Advisories
Official viewer rating standards and content warnings across international classification boards.
PG: Parental Guidance Suggested — May contain mild violence or suggestive material.
International Certification Matrix
Parental Guidance Suggested — May contain mild violence or suggestive material.
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Frequently Asked Questions About Winsor Pilates: Basics Step-By-Step
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What is Winsor Pilates: Basics Step-By-Step about?
The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.
Who directed Winsor Pilates: Basics Step-By-Step?
Winsor Pilates: Basics Step-By-Step was directed by Not specified.
Who stars in Winsor Pilates: Basics Step-By-Step?
The principal cast of Winsor Pilates: Basics Step-By-Step includes Mari Winsor.
When was Winsor Pilates: Basics Step-By-Step released and how long is it?
Winsor Pilates: Basics Step-By-Step was released in 2004 with a total runtime of 29m.
What is the age rating and content advisory for Winsor Pilates: Basics Step-By-Step?
Winsor Pilates: Basics Step-By-Step holds official age classifications: US: PG (Parental Guidance Suggested — May contain mild violence or suggestive material.).