The Truth About Exercise
Synopsis
Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives
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Key Information & Fast Facts
- Director
- Toby Macdonald
- Original Title
- The Truth About Exercise
- Spoken Languages
- English
- Runtime
- 59m
- Production Studios
- BBC
Creative Leadership & Key Crew
Toby Macdonald
Department Leadership Roster
Toby Macdonald
Director
Age Classification & Content Advisories
Official viewer rating standards and content warnings across international classification boards.
International Certification Matrix
Parental Guidance — Unlikely to upset children 8 and older.
Production Stills & Gallery
Official cinematic photography and background stills for The Truth About Exercise.
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Frequently Asked Questions About The Truth About Exercise
Quick factual answers about cast, synopsis, director, box office, and release information.
What is The Truth About Exercise about?
Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives
Who directed The Truth About Exercise?
The Truth About Exercise was directed by Toby Macdonald.
Who stars in The Truth About Exercise?
The principal cast of The Truth About Exercise includes Michael Mosley.
When was The Truth About Exercise released and how long is it?
The Truth About Exercise was released in 2012 with a total runtime of 59m.
What is the age rating and content advisory for The Truth About Exercise?
The Truth About Exercise holds official age classifications: GB: PG (Parental Guidance — Unlikely to upset children 8 and older.).