P90X - Plyometrics
Synopsis
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Top Cast
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Release History & Theatrical Window
April 10, 2004
Physical Home Media
Key Information & Fast Facts
- Director
- —
- Original Title
- P90X - Plyometrics
- Country of Origin
- United States of America
- Spoken Languages
- English
- Runtime
- 1h 2m
- Production Studios
- Beachbody LLC
Age Classification & Content Advisories
Official viewer rating standards and content warnings across international classification boards.
NR: Not Rated — Evaluated outside standard classification boards.
International Certification Matrix
Not Rated — Evaluated outside standard classification boards.
Production Stills & Gallery
Official cinematic photography and background stills for P90X - Plyometrics.
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Frequently Asked Questions About P90X - Plyometrics
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What is P90X - Plyometrics about?
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Who directed P90X - Plyometrics?
P90X - Plyometrics was directed by Not specified.
Who stars in P90X - Plyometrics?
The principal cast of P90X - Plyometrics includes Tony Horton, Erik Stolhanske, Dominic Comperatore, Pamela Moore.
When was P90X - Plyometrics released and how long is it?
P90X - Plyometrics was released in 2004 with a total runtime of 1h 2m.
What is the age rating and content advisory for P90X - Plyometrics?
P90X - Plyometrics holds official age classifications: US: NR (Not Rated — Evaluated outside standard classification boards.).