10 Minute Solution: Yoga
Synopsis
Five distinct 10-minute segments — each with a specific series of poses, each focused on a specific goal. It’s the ideal way to learn and experience different yoga approaches. Once you’ve found your favorites, you can customize the DVD to play the segments in your preferred sequence. You’ll begin with “basics” — simple breathing and sun salutations. Then it’s “buns and thighs” and “abs” — poses carefully chosen to target specific body areas. “Yoga burn” is a faster-paced series of flowing floor and standing routines. Finally, “flexibility,” emphasizes graceful, tension-releasing floor positions. Lara Hudson’s one-on-one teaching is friendly and easy to follow.
Top Cast
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02/08/2005
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Key Information & Fast Facts
- Director
- —
- Original Title
- 10 Minute Solution: Yoga
- Country of Origin
- United States of America
- Release Date
- 02/08/2005
- Spoken Languages
- English
- Runtime
- 50m
- Production Studios
- Anchor Bay Entertainment
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Frequently Asked Questions About 10 Minute Solution: Yoga
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What is 10 Minute Solution: Yoga about?
Five distinct 10-minute segments — each with a specific series of poses, each focused on a specific goal. It’s the ideal way to learn and experience different yoga approaches. Once you’ve found your favorites, you can customize the DVD to play the segments in your preferred sequence. You’ll begin with “basics” — simple breathing and sun salutations. Then it’s “buns and thighs” and “abs” — poses carefully chosen to target specific body areas. “Yoga burn” is a faster-paced series of flowing floor and standing routines. Finally, “flexibility,” emphasizes graceful, tension-releasing floor positions. Lara Hudson’s one-on-one teaching is friendly and easy to follow.
Who directed 10 Minute Solution: Yoga?
10 Minute Solution: Yoga was directed by Not specified.
Who stars in 10 Minute Solution: Yoga?
The principal cast of 10 Minute Solution: Yoga includes Lara Hudson.
When was 10 Minute Solution: Yoga released and how long is it?
10 Minute Solution: Yoga was released in 2005 with a total runtime of 50m.