Pilates Volume 1 - Beginners
Pilates Niveau 1 Débutant
“Strengthen and tone your muscles, relieve your stress and improve your posture in just 20 minutes a day.”
Synopsis
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. This session for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!
Top Cast
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Release History & Theatrical Window
10/04/2006
Physical Home Media
Key Information & Fast Facts
- Director
- —
- Original Title
- Pilates Niveau 1 Débutant
- Country of Origin
- France, United Kingdom
- Release Date
- 10/04/2006
- Spoken Languages
- English, French
- Runtime
- 50m
- Production Studios
- Screen Services, Ithaque
Age Classification & Content Advisories
Official viewer rating standards and content warnings across international classification boards.
International Certification Matrix
Universal — Suitable for all audiences.
Production Stills & Gallery
Official cinematic photography and background stills for Pilates Volume 1 - Beginners.
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Frequently Asked Questions About Pilates Volume 1 - Beginners
Quick factual answers about cast, synopsis, director, box office, and release information.
What is Pilates Volume 1 - Beginners about?
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. This session for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!
Who directed Pilates Volume 1 - Beginners?
Pilates Volume 1 - Beginners was directed by Not specified.
Who stars in Pilates Volume 1 - Beginners?
The principal cast of Pilates Volume 1 - Beginners includes Isabelle Kürzi, Rida Ouerghi.
When was Pilates Volume 1 - Beginners released and how long is it?
Pilates Volume 1 - Beginners was released in 2006 with a total runtime of 50m.
What is the age rating and content advisory for Pilates Volume 1 - Beginners?
Pilates Volume 1 - Beginners holds official age classifications: GB: U (Universal — Suitable for all audiences.).